Move More.
Move Better.
Be In Less Pain.
Private Classes
This class is all about you! With personalised training and one-on-one guidance, our private classes are Pilates at your pace.
Group Classes
Sweat, stretch, and laugh together in our group Pilates classes! Whether it’s reformer or mat, you’ll move as a team, with expert guidance to keep you flowing and flexing in sync.
Rehab Classes
Restore, strengthen, and move better with our rehab Pilates classes! Tailored to help you recover or manage an injury, these sessions focus on rebuilding strength and flexibility in a supportive, guided group setting.
New to Pilates?
Join the Pilates Beginner Kick-Starter Program
Studios Near You
Durban North
Hillcrest
Mount Edgecombe
Ballito
Douglasdale
Bryanston
Reviews
Neri's Story
“Take care of your body. It’s the only place you have to live.” These words hit home after I turned 40. Years of studying and then working in front of a computer all day lead to a bad posture, inflexibility and neck spasms.
I started going to Stretch Pilates about 7 months ago, and I can see and feel the improvement in my body. All the trainers are knowledgeable, helpful and friendly individuals.
There are different types of classes (Foundation/Beginner/Intermediate) and even though you are challenged in each class, if for whatever reason on that day you cannot do a particular movement, the trainer will show you a modified version to try instead. It’s that kind of environment. They train you where you’re at but also show you where you could be.
I started off on 5 classes a month but have ramped it up to 9 classes now. As with most things in life, being consistent is key to seeing results. So my advice: Get Moving and Keep Moving…Stretch Pilates is a great place to make that start.
Neri Moodley (40)
Chartered Accountant
Monique's Story
I have been attending pilates classes at Stretch for almost 3 years now. I suffered a back injury in 2020, and since then have been limited in the exercises I am able to do. My doctor recommended I start pilates to help strengthen my core and my back, and it has made a world of difference in my pain levels. I do a mixture of mat and reformer classes and the combination works well for me! It is always so encouraging to see my progress after each session, and I look forward to each class. The instructors are so attentive and professional.
Monique Du Randt
Tisha's Story
As a lifelong runner and regular gym visitor, after being told I had a stress fracture in my hip and NO running for 9months I was at a loss. As a runner this is like a death sentence!
Stretch Pilates opened on my doorstep and I have never looked back. My core strength, overall posture and general strength, have improved dramatically. I attend mat classes with Kate and Tammy 3-4 times a week and absolutely love it. They always have clever little exercises that activate muscles you never knew about, or, teach you how to activate the ones you need, to help the areas of weakness.
Having never done Pilates seriously before, I started from scratch and realised how weak my core actually was! I always perceived my self to be very strong.
Having always wanted to do Pilates, but never getting round to it, I now only wish I’d started earlier in my life and possibly saved myself the hip injury. I can’t understand why everyone doesn’t do it! It sorts out so many problems!
Thank you to a wonderful, friendly team at Stretch, for giving me strength, balance, posture and agility.
Tisha Gibbs
Kathleen's Story
Thank you to everyone at Stretch Pilates for keeping me motivated to exercise and helping me on my fitness journey.
Jenny's Story
I have broken my hips twice and over the years I had become more immobile with very weak hip flexors . Even with a regular yoga practice , I could no longer stand up on my surfboard.
Then. Pilates! Jenna, Sheugnet and Loren have changed my life. I’m strong again. Swooping down waves on my surfboard with ease. I cannot recommend Stretch Pilates Studio enough!
Amara's Story
I have been regularly attending stretch pilates since January 2022. I thoroughly enjoy all sessions .The team are great.
Recently I found myself struggling with back and neck pain . Jenna kindly interacted with my chiropractor and formulated a rehab program . She made me feel totally at ease, explaining every exercise expertly as well as liaising with Kate (who is my regular instructor),on all interventions. After every session with Kate my pain eases a lot .My core strength has improved along with balance & posture. I would thoroughly recommend Stretch Pilates . What an awesome team. Shout out to Kate on the back massage at end of each session. What a treat ❤️
Robyn's Story
Connecting and understanding my body has always been so important to me and this aligns with my professional beliefs in Occupational Therapy as well. Pilates has allowed me that mind-body connection and allowed me to honour my body and push myself to my limits and reach my fitness goals.
There is no better team I would rather be on this journey with than the Stretch Pilates team, they are knowledgeable, positive, vibey, enthusiastic, motivational, thoughtful, passionate, and encouraging instructors. I am always left with a feeling of wanting more! I have a beautiful, more holistic feeling in my body which allows me to stop and breathe as well as have control over my body in the most comfortable, supportive, fitting and happy Pilates studio.
I am definitely achieving that deeper relationship with myself on a mind-body connection level, a healing/therapeutic level as well as reaching my physical fitness goals.
Robyn – 28
Occupational Therapist
Wally's Story
Stretch Pilates has significantly improved my flexibility, mobility and mental wellbeing over the last 3 years.
The instructors are knowledgeable and pleasant to work with and I enjoy the social banter that permeates through the class.
Thanks so much, Jenna and the Team.
Lailla's Story
Head Office
12 Beachway, Durban North, Durban, 4051
Contact Info
0796610419
admin@stretchpilates.co.za